Individual Counseling
Individual counseling is a one-on-one space where you can explore your thoughts, feelings, and patterns with a trained therapist. Together, you’ll work to understand what’s beneath your struggles, build healthier coping skills, and create meaningful changes so you can move through life’s waves with more clarity and confidence.
If you find yourself asking... "What comes next?", "Who am I?", "Is my relationship healthy with my partner/family?", "Am I doing enough as a mom?", "Am I enough?"... reach out. You deserve the space, opportunity, and assistance sorting through your thoughts.
Group Counseling
Group therapy provides a supportive community where individuals can connect through shared experiences. In this collaborative environment, you can gain diverse perspectives, reduce feelings of isolation, and develop interpersonal skills under my guidance.
Groups coming soon:
-"Where's My Village?" A support group for moms who are wondering where they are suppose to find friends and support. Come discuss all the chaos motherhood throws at us in a relaxed environment. Held in person in Allentown.
-"Am I Enough?" A therapeutic group designed specifically for teenage girls to cultivate self-worth, challenge negative self-talk, and navigate peer pressures. This will be structured as a closed group to ensure a safe, predictable environment where five to ten participants can build deep trust and cohesion over eight consecutive weekly sessions. Held virtually or in person, dependent on interest.